Guided Somatic Meditation – “Returning to Yourself”
 
An Audio Practice for Nervous System Regulation & Deep Embodiment
 
This deeply grounding somatic meditation is designed to gently reconnect you with your body and support your nervous system – whether you're starting your day, recovering from overwhelm, or winding down before sleep. Blending gentle guidance with soothing 8 Hz binaural beats, it invites a state of inner safety, emotional calm, and embodied presence.
 
What’s Included:
20-minute audio meditation (MP3)
Background music infused with 8 Hz frequency to support relaxation and vagal tone
Guided prompts to bring awareness to breath, body, and emotion
 
This meditation is perfect if you:
Struggle to feel grounded or safe in your body
Need a gentle way to downshift from stress or anxiety
Are exploring somatic healing or nervous system support
Want to ease into intimacy, self-connection, or restful sleep
 
No experience necessary. Just press play, and let your body lead the way home.