_edited.png)
You don't need a new version of yourself.
You need roots & wings – deep connection & true freedom within you.
Dein Familienalltag ist eigentlich ganz okay.
Und trotzdem spürst du: Okay reicht dir nicht mehr.
Du willst wieder Lebenslust und echte Energie, statt leiser Leere und unterschwelliger Gereiztheit.
Du hast gelesen, reflektiert, verstanden. Und trotzdem gibt es Momente, in denen dein Körper schneller ist als dein Kopf.
Morgens ist da schon dieser Knoten im Bauch. Und darunter eine Erschöpfung, die nicht einfach mit mehr Schlaf verschwindet.
Und dann die Alltags-Klassiker:
Zähneputzen wird Ringkampf. Die Essendsituation wird zur Nervprobe. Im Auto hinten Geschrei, vorne du mit weissen Knöcheln am Lenkrad.
Du willst Verbindung. Und trotzdem schiesst plötzlich Schärfe durch dich.
Manchmal ist da nicht mal Drama, eher dieses: „Ich bin da… aber nicht wirklich.“
Und da ist noch etwas, worüber kaum jemand spricht:
Du vermisst dich. Die Frau in dir. Sinnlichkeit, Humor, Genuss, dieses lebendige Funkeln. Nicht irgendwann, wenn „es wieder ruhiger ist“, sondern jetzt.
Tief drunter liegt eine Sehnsucht, die nicht verhandelbar ist:
Dass dein Kind dir vertraut, heute und auch noch in 20 Jahren. Dass ihr als Familie ein echtes Team seid, mit Raum für alle Gefühle.
Und dass du später zurückblickst und spürst: Ich habe diese Zeit erlebt. Nicht nur überlebt.
Do you recognize yourself?
You sit at the breakfast table, talk, function –
but inside there is this quiet fog.
You're there. But somehow not really there.
In conversations with others you notice:
You say the right thing, react “well” –
but a part of you longs for real closeness.
For contact that touches you, not just meets you.
In the evening, when it gets quiet, everything falls away – and suddenly there is this mixture of exhaustion and numbness.
You ask yourself: Was today really my life?
You wish you were gentle. Wild. Real.
But you notice how you react in old dynamics,
instead of resting within yourself.
And sometimes... you remember.
To you, as you once were. As you could be.
Then your wild heart pounds. And whispers: I'm still here.
supports you in going your own way – in a life that feels real: clear, alive and
in your rhythm.
In six months, you will learn and embody how to feel yourself again, stay connected with yourself, and lovingly guide yourself through intense feelings – without losing yourself in the process.
Experience what it means not just to know yourself – but to truly live it.
Do you recognize yourself?
You sit at the breakfast table, talk, function –
but inside there is this quiet fog.
You're there. But somehow not really there.
In conversations with others you notice:
You say the right thing, react “well” –
but a part of you longs for real closeness.
For contact that touches you, not just meets you.
In the evening, when it gets quiet, everything falls away – and suddenly there is this mixture of exhaustion and numbness.
You ask yourself: Was today really my life?
You wish you were gentle. Wild. Real.
But you notice how you react in old dynamics,
instead of resting within yourself.
And sometimes... you remember.
To you, as you once were. As you could be.
Then your wild heart pounds. And whispers: I'm still here.
ROOTS & WINGS IS JUST THE RIGHT PROGRAM FOR YOU IF...
...in certain situations you repeatedly reach your inner limits, are overwhelmed by emotions and then ask yourself why you couldn't stay true to yourself.
...you often find yourself stuck in worrying or doubtful thought loops and find it difficult to truly let go and relax.
...you want to learn to stand up for yourself clearly – for your needs, your boundaries – without feeling guilty or harsh.
…you feel that it is time to finally free yourself from shame, guilt and self-reproach.
…you are ready to get to the root of your issues – gently, deeply and sustainably.
IT'S NOT FOR YOU (YET) IF...
…you are looking for purely cognitive support that primarily appeals to the mind and promises quick solutions.
…you are looking for a quick fix and are not ready to commit to a deep, transformative process.
…you are not (yet) ready to take personal responsibility for your part of the inner journey.
...you are currently experiencing an acute mental health crisis (although accompanying participation during ongoing psychotherapy is possible – please feel free to contact me).
ROOTS & WINGS AWAIT YOU...
» 16 in-depth, trauma-sensitive 1:1 sessions (approx. 90 minutes each)
» 4 phased modules over 6 months – with smooth transitions
» Secure support via voice messages/messenger between sessions
» Four guided meditations for emotional security & support
» Embodied exercises, embodiment rituals, breathwork, nervous system regulation
» Personal impulses that arise from your process
» A welcome workbook & loving integration after graduation
» 16 in-depth, trauma-sensitive 1:1 sessions (approx. 90 minutes each)
» 4 phased modules over 6 months – with smooth transitions
» Secure support via voice messages/messenger between sessions
» Four guided meditations for emotional security & support
» Embodied exercises, embodiment rituals, breathwork, nervous system regulation
» Personal impulses that arise from your process
» A welcome workbook & loving integration after graduation
WHY EXACTLY ME?
HEY, I'M Simone
Mentor for embodied self-development & gentle power
I am not accompanying you because I know better –
but because I went through this change myself.
I know the pain of losing yourself –
and the strength to find yourself again.
I don't work from concepts, but from depth.
Not from the outside, but from the inside.
Not pushing – but holding.
I'm here to remind you.
To your inner fire. Your presence. Your truth.
As a mentor, I am intuitive, present, gentle and clear.
I follow your pace – not a plan.
My work is based on nervous system work, embodied transformation, somatic practice, cyclical consciousness, grounded manifestation, and deep inner guidance.
With a background as a life coach (A-PG), relationship coach and women's circle facilitator, I combine deep presence with somatic support, inner process work and cyclical consciousness.
I live with my family near Zurich.
HOW I WORK
Drei Ebenen. Ein Prozess. Alles greift ineinander, wie ein Puzzle, das erst als Ganzes trägt.
Körper - Unterbewusstsein - Alltagsintegration
Ich arbeite körperbasiert und somatisch, damit du wieder in dir landest und dich im Moment wahrnimmst, statt erst im Nachhinein zu verstehen. Wir gehen an die Ebene darunter, ins Unterbewusstsein: mit Anteilearbeit und einem spielerischen, verkörperten Zugang, der neue Entscheidungen möglich macht, genau dort, wo es sonst kippt. Und wir holen alles konsequent in den Alltag, damit aus einer starken Session ein neues Verhalten entsteht, das sich natürlich anfühlt. Du bekommst keinen weiteren Kopf-Plan, du bekommst eine Erfahrung, die bleibt.
Do you want to go for a life,
that makes your heart beat faster?
- your invitation to a livelier, lighter life
》In 6 months, you will learn, practise and embody with me how to create the inner and outer ground for a life that really suits you.
》Change that doesn't fizzle out - but stays.
I am currently accepting one new client per month.
When will YOU start?
1. click on “Apply now” and answer a few questions about yourself.
2. you choose an appointment to get to know us.
3. we meet via Zoom and find out together whether ROOTS & WINGS is a 100% match for your path. If we both feel a “Hell, yes!”, you can start at the next possible date
YOUR INVESTMENT FOR YOUR NEW REALITY:
3.333 CHF
payable in up to 12 installments
1. click on “Apply now” and answer a few questions about yourself.
2. you choose an appointment to get to know us.
3. we meet via Zoom and find out together whether ROOTS & WINGS is a 100% match for your path. If we both feel a “Hell, yes!”, you can start at the next possible date
Your invitation
If you find yourself here...
If your heart feels a little yes...
If you feel that these words touch your inner self...
Then I invite you to a first, free initial meeting.
Not to convince you - but to feel.
Whether it is this path. Whether we are traveling together.
At your pace. In your truth.
Write to me. Your body will know if it's time.
© 2025 Simone Wochner ︱ Imprint ︱ Privacy Policy ︱ Contact