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You don't need a new version of yourself.
You need roots & wings – deep connection & true freedom within you.
Manchmal überkommt dich diese leise Leere.
Nicht, weil du nichts hättest – sondern weil du dich nicht mehr richtig spürst.
Du weisst so viel. Du hast so viel gearbeitet, gelesen, reflektiert.
Und trotzdem fühlt sich etwas in dir… falsch an.
Unlebendig. Eingesperrt.
Du spürst: So wie es ist, kann es nicht weitergehen.
Aber du willst keinen Druck, kein weiteres „du musst“, keine Methode, die dich wieder in eine Form presst.
Du willst dich erinnern.
Du willst echt sein.
Du willst zurück zu dir.
Hey wild heart
Do you recognize yourself?
You sit at the breakfast table, talk, function –
but inside there is this quiet fog.
You're there. But somehow not really there.
In conversations with others you notice:
You say the right thing, react “well” –
but a part of you longs for real closeness.
For contact that touches you, not just meets you.
In the evening, when it gets quiet, everything falls away – and suddenly there is this mixture of exhaustion and numbness.
You ask yourself: Was today really my life?
You wish you were gentle. Wild. Real.
But you notice how you react in old dynamics,
instead of resting within yourself.
And sometimes... you remember.
To you, as you once were. As you could be.
Then your wild heart pounds. And whispers: I'm still here.
supports you in going your own way – in a life that feels real: clear, alive and
in your rhythm.
In six months, you will learn and embody how to feel yourself again, stay connected with yourself, and lovingly guide yourself through intense feelings – without losing yourself in the process.
Experience what it means not just to know yourself – but to truly live it.
ROOTS & WINGS IS JUST THE RIGHT PROGRAM FOR YOU IF...
...in certain situations you repeatedly reach your inner limits, are overwhelmed by emotions and then ask yourself why you couldn't stay true to yourself.
...you often find yourself stuck in worrying or doubtful thought loops and find it difficult to truly let go and relax.
...you want to learn to stand up for yourself clearly – for your needs, your boundaries – without feeling guilty or harsh.
…you feel that it is time to finally free yourself from shame, guilt and self-reproach.
…you are ready to get to the root of your issues – gently, deeply and sustainably.
IT'S NOT FOR YOU (YET) IF...
…you are looking for purely cognitive support that primarily appeals to the mind and promises quick solutions.
…you are looking for a quick fix and are not ready to commit to a deep, transformative process.
…you are not (yet) ready to take personal responsibility for your part of the inner journey.
...you are currently experiencing an acute mental health crisis (although accompanying participation during ongoing psychotherapy is possible – please feel free to contact me).
Here’s what you can look forward to:
ROOTS & WINGS AWAIT YOU...
» 16 in-depth, trauma-sensitive 1:1 sessions (approx. 90 minutes each)
» 4 phased modules over 6 months – with smooth transitions
» Secure support via voice messages/messenger between sessions
» Four guided meditations for emotional security & support
» Embodied exercises, embodiment rituals, breathwork, nervous system regulation
» Personal impulses that arise from your process
» A welcome workbook & loving integration after graduation
WHY EXACTLY ME?
HEY, I'M Simone
Mentor for embodied self-development & gentle power
I am not accompanying you because I know better –
but because I went through this change myself.
I know the pain of losing yourself –
and the strength to find yourself again.
I don't work from concepts, but from depth.
Not from the outside, but from the inside.
Not pushing – but holding.
I'm here to remind you.
To your inner fire. Your presence. Your truth.
As a mentor, I am intuitive, present, gentle and clear.
I follow your pace – not a plan.
My work is based on nervous system work, embodied transformation, somatic practice, cyclical consciousness, grounded manifestation, and deep inner guidance.
With a background as a life coach (A-PG), relationship coach and women's circle facilitator, I combine deep presence with somatic support, inner process work and cyclical consciousness.
I live with my family near Zurich.
Wie ich arbeite – und warum das anders ist
Meine Räume entstehen aus einem anderen Bewusstsein.
Nicht aus Druck, sondern aus Einladung.
Nicht aus Mangel, sondern aus Vertrauen.
Ich glaube, dass du nicht noch mehr Wissen brauchst –
sondern einen Raum, in dem du dich wieder erinnern kannst.
Sicher. Echt. Verkörpert.
Du wirst nicht geführt – du wirst erinnert.
MY VALUES
HOW I WORK
➳ Bewusstheit
Awareness sets you free.
For me, it means being aware of one's essence, one's fellow human beings, one's actions, and one's environment—recognizing the bigger picture. It's the ability to be in the present moment and perceive reality clearly, without being influenced by prejudices or distractions.
This is exactly how I approach you and your issues. I respect your needs, approach you individually, and make my decisions carefully.
➳ Honesty
Honesty means being transparent, telling the truth and being sincere - first and foremost with yourself and then with your fellow human beings.
As soon as we admit WHAT IS without being in resistance, change can happen.
I hold a mirror up to you honestly, clearly and at the same time empathetically - even if it is challenging. Honesty is the basis for trust, which is why you can expect open communication from me.
➳ Responsibility
For me, being responsible means accepting the consequences of your actions and taking responsibility for your own actions and decisions.
It is particularly important to me to work ethically and sustainably.
I am reliable in my support and take your concerns seriously - during the sessions and in between.
I take responsibility for choosing the most effective methods that serve your development.
Do you want to go for a life,
that makes your heart beat faster?
- your invitation to a livelier, lighter life
》In 6 months, you will learn, practise and embody with me how to create the inner and outer ground for a life that really suits you.
》Change that doesn't fizzle out - but stays.
I am currently accepting one new client per month.
When will YOU start?
This is how the application works:
1. click on “Apply now” and answer a few questions about yourself.
2. you choose an appointment to get to know us.
3. we meet via Zoom and find out together whether ROOTS & WINGS is a 100% match for your path. If we both feel a “Hell, yes!”, you can start at the next possible date
YOUR INVESTMENT FOR YOUR NEW REALITY:
3.333 CHF
payable in up to 12 installments
Your invitation
If you find yourself here...
If your heart feels a little yes...
If you feel that these words touch your inner self...
Then I invite you to a first, free initial meeting.
Not to convince you - but to feel.
Whether it is this path. Whether we are traveling together.
At your pace. In your truth.
Write to me. Your body will know if it's time.
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